Sunday, June 10, 2012

Understanding What Exercise Burns The Most Belly Fat


What Exercise Burns The Most Belly Fat?


How do you feel when you pick on of the latest magazines and see lean,fabulous bodies? Or you want the TV and see your star actors and actresses looking superb with their body shape? I know you feel somewhat inferior to these people all because you have belly fat.

Then you begin to wonder to yourself,what exercise burns the most belly fat.Probably you tried going on a kind of diet before and it just didn't work.Now what do you do? Yes, the answer to what exercise burns the most belly fat is right here for you. do sink this in.

Dr. Scodeller, an expert in the field talked about the fact that there is no particular exercise that burn fat just like that.Scodeller says:
"A lot of research has confirmed this.Well what are these two kinds of exercise? First off, what cardio or aerobic exercise will burn the most belly fat? Actually, any cardio workout will burn your belly fat as long as you do it properly, frequently, and at a high intensity. What exercise burns the most belly fat but not get you sweaty or tired?

There is no such exercise! So you need to make sure that your cardio workout is done daily (as much as possible), 20-30 minutes a day and it is a high intensity workout - it's not just walking around the block at a steady or (don't even think about it) a slow pace. Some examples are aerobic dancing, swimming, and running."

You now see that intensive cardio workout will help burn belly fat steadily and well.This high intensity cardio workout can be something that you found as fun to do.It just for to figure which exercise is fun to do as well as burn the most fat from your belly.

The next exercise is the strength training or weight training.Dr Scodeller says what this taring does to losing belly fat.

"Aside from supporting your cardio workouts by burning calories, it will also keep your metabolism elevated. Why is this important? Keeping your metabolism elevated will help you burn more of that belly fat while making sure you don't gain any more fat than what you're already trying to lose. There are some specific strength training exercises that you do need to do if you're only targeting your abs. You'll need to do abdominal exercises such as ab crunches, leg lifts, and torso twists, to name a few."

You then have to begin with these 2 kinds of exercises and you will start seeing this fat go off gradually.What you will add to it  is that you eat healthy diet and sleep a lot and before you say jack Robinson, you look in the mirror and see a new you in sexy body shape.

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2 comments:

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