Tuesday, June 12, 2012

Exercises That Will Burn Belly Fat Fast


Exercises That Burn Belly Fat Faster


I know you might want to say that i am contradicting what i wrote in my previous post about the effectiveness of cardio exercise in losing belly fat. Nevertheless, I am not getting you confused neither am i contradicting what i wrote earlier.

One thing you need to know about exercise that burn belly fat is that no one particular exercise is solution to belly fat issues.Yes, you may do cardio and it do works well if done consistently. But if you do cardio exercise the wrong way like the intensive interval cardio,this won't work as an exercise to lose belly fat effectively.

There are exercise that many people don't know about or they may know but they don't know it works well on losing belly fat. These exercises are the weight training and strength exercises.

what are they and how are they better than the cardio you know.

Read this...

"While it may be true that cardio burns a lot of fat while you're working out (and if you do it right for hours after), weight training is a fat burning booster like no other. Here's why:

What weight and strength training does is to help you develop and increase your muscle mass tissue. We all know that, right?

What you may not know is that muscle tissue is like a flab incinerating oven. It literally goes through fat like a torch. And the good thing is that it does it throughout the day, even when you're resting or sleeping.

You see, muscle tissue is always hungry. It requires a lot of energy to sustain itself, to remain as it is today. The more muscle tissue you have, the more calories you burn every day, no matter how active you are.

Of course, you should still do cardio workouts. They have many benefits like improving your health, strengthening your hearts and lungs, and so on. But for belly fat burning purposes, weight training is more effective."

My recommendation is that you combine both exercises.You begin your exercise with a solid weight training routine and end it with some cardio.If you try this daily and consistently, you will definitely see how much belly fat you lose in no time with these exercises.

For more on exercise that burns belly fat well go to absworkoutfast.blogspot.com

2 comments:

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