Tuesday, June 12, 2012

Exercise For Women To Lose Belly Fat: Effective Belly Fat Tips For Women


Exercise for Women To Lose Belly Fat


Are the busy kind of women or you don't just have the time for long hours or days of exercise or workouts in order to lose your belly fat? Then,let me give you some ways to go on how to lose this annoying fat in 2 or 3 workouts per week.If you embark on this exercise for 10 minutes every 3 days in a week,your body will surely burn excess calories all day even after you have left the gym.

The exercise that I would recommend for women to lose belly fat without any hassles is a 10 minutes workout routine.This was propounded by Thomas, a belly fat  blogger.

"The key to losing belly fat in just ten minutes is doing turbulence training. Turbulence training is a form of high intensity interval training that allows your body to increase the amounts of calories it burns just from a short period of intense exercise. Interval training will cause you to burn up to 20 times the amount of calories that you would have burned doing normal steady state cardio. The best benefit of intervals is that you will get a lot of results in a short period of time. Not only does this routine help to melt fat away but also increase muscle and muscle tone.

Lose Belly Fat with This Workout


1 set of Bodyweight Squats (25x)
1 set of pushups(10X)
1 set of Lunges(25x per leg)
1 set of Burpees(25x)
1 set of Mountain Climbers(20x per side)
1 minute of Planks for abs

Stationary Bike or Treadmill Intervals


After doing the exercises listed above as a warm up you will then proceed to doing intervals either on the treadmill or stationary bicycle. Do 5-8 intervals of 30-45 seconds of high intense work followed by 1 minute of rest. So your interval sessions should look something like this:

30 seconds of intense workout on a level of 8 out of 10
60 seconds of rest at a level of 2 out of 10
30 seconds of intense workout on a level of 8 out of 10

This should be done until you have done 3 to 4 rounds of intense intervals followed with a cool-down."

What you stand to gain from all this is that you get a faster results as it pertains to losing belly fat.You can as well burn fat while your work out for less time.This will reduce the belly fat and you will lose weight and fat in your belly.

This also enables you to perform better in other activities and gain more energy.Now you know that even as a woman with little or no time for exercises you can surely lose belly fat steadily and well too.

3 comments:

  1. The best benefit of intervals is that you will get a lot of results in a short period of time. Not only does this routine help to melt fat away but also increase muscle and muscle tone.

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  2. Commercial Fitness equipment including treadmills, ellipticals, bikes and custom strength equipment. You can find our nearest provider for Fitness equipment orlando.

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  3. i think planks are also very important for losing belly fat

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