Tuesday, January 17, 2012
Effective Exercises To Lose Belly Fat
Exercise to lose belly fat
If you want try out exercise to lose belly fat, you must not focus on just doing sit ups and crunches alone because you would be wasting your time. Even though a lot of people believe that spot reduction in fat is impossible which is not entirely true as there are statistical differences when you focus on working on only one just area of your body.
One thing you must know is that statistical differences is very small and may take along tine to develop any kind of results you really wanted. so,the secret to burning fat is doing exercises that will increase your heart rate while also using multiple muscle groups that would raise your metabolism,which result into more fat loss.
The first thing you need to know about exercises to lose belly fat are looking for ones that use multiple muscle groups in compound movements such as dead-fits,squats and mountain climbers. One thing though is that these types of exercises is going to be more difficult that doing your regular situps or crunches.
Circuit training is an effective method of burning fat and it is advisable you do such exercise for at least 40 seconds at a time with minimum amount of interval between the exercises.
For exercise that involves all weighted resistance, you need to choose a weight that is very challenging and doesn't cause you to lose form.Some people believe that lifting light weight will help lose fat when done repeatedly,but the truth is that they will not get the best of results in such type of training.
Going for highly exercise to lose stomach fat is by doing a high intensity interval training.This kind of workouts involves sprinting for a set period of time and then relaxing before repeating the cycle.Studies has revealed that this training method 9/10 times is more effective than the traditional steady state cardio exercises.So, this is total no brainier when it comes to working out to lose fat.
Jogging as thee high intensity training session should be for 20 minutes as you don't really need sprints.Other kind of cardio vascular like swimming,spinning and stair climbing will do.
After you might have finished with your resistance training and high intensity training workouts,you can shift your focus to abdominal exercises.Mind you, you should bear in mind that sit ups and crunches will help in building lean muscles in your belly but before your realize this, you have to cut down on the fat that rest on top of it.
The training methods explained above are the most highly effective methods of exercises to lose belly fat.But ensure you take the proper kind of diet because if will be hard losing weight with bad eating habits.
I believe you have discovered some great exercises to lose stomach fat and all that is left is for you to get out there and put them into use.