Thursday, January 5, 2012

5 Effective Stomach Exercise To Lose Belly Fat Fast


5 Fat Busting Stomach Exercises To Lose Belly Fat

I have a secret i love to share to all women who are having problem losing their belly fat.The secrets is that it is possible only for women who would take the time to work hard. There are five fat busting stomach exercise that would eliminate the fat for good.

1.Take Heavy HIIT
The Laval university In Quebec scientist discovered that there is differences between high intensity interval training(HIIT)and regular aerobic exercise that is done at a steady rate.When a test was carried out after three months,it was discovered that Hiit resulted in 3 times as much fat loss,even though the muscle gain some weight.

The HIIT exercisers would lost about half an inch of belly fat when compared to less than one quarter of inch that steady exercisers do.

How to make your body take HIIT.
You need to start the exercise by walking,jogging,bicycle or elliptical routine as normal and then take an easy work out at an easy pace for5 to 7 minutes. after that, walk,jog,pedal or push as hard as you can for only 15 seconds. keep doing that exercise for another 45 seconds,then take a workout as hard as you can for another 15 seconds.Then keep at the exercise for 5 minutes at an easy pace and then go for two more 15 second sprints and cool down for 5 minutes.

For four 15 seconds sprints, you lose triple fat loss.This will take you one minute to lose belly fat for women.

2.Don't do more than 50 sit-ups a week
oing fewer sit ups okay for stomach exercise bell fat?The truth is, if you are dieting g to lose fat, you body won't be able take more than 50 sit up a week.his won't rebuild your ab muscles into a tighter and more powerful contour.a large number of women do lose more belly fat by doing fewer sit ups.

3.Repetitive Higher resistance your muscle can handle

women who want to lose belly fat usually makes speedy progress with resistance machines like the ones you have in a gym.If you want your core muscles be strengthened and the extensors muscles that support your belly, you will need to use your machine to push a hard as you can. Do stop after doing 1 or 2 repetitions of the highest resistance you can move.

Take a week off in order for your muscle to rebuild and reshape themselves. you can do this same exercise once during the week but at a less resistance. this help build endurance and prevent injury but it won't shed off the stomach fat.

4. Try working out with power wheel
this device when put on the floor in front of you, you rool on the wheel back and forth in order to strengthen your abs and core muscles.

It is really good at using more force as you don't have to worry if it would fall under you. your get more muscle training for a less effort with a power wheel than almost any other exercises for abs or sit ups.

5.Try "hanging knee" exercise with foot straps instead of sit ups.

Some women do make effort to flatten their abs by doing the hanging leg exercise. This is done by lying down on the floor and raising your legs up in the air,holding them right there for few minutes and then you gently lower them down. but this kind of exercise do have to do with more stress on the spine.

In order to enjoy the same benefits for your abs without risking your back, it is advisable you do the exercise with foot straps attached to the exercise bar. This will give you just as much benefits for your abs with a much lower risk of back pain

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